{"store":{"baseInfo":{"podcastTitle":"The GreySheet Podcast","slug":"podcast27j","podcastDescription":"Welcome to the GreySheeters Anonymous Podcast for compulsive eaters. If you have a problem with food we may be able to help you.\nThis podcast has been recorded to discuss the fundamentals and basics of GreySheet abstinence. We support a vigorous and positive attitude towards GreySheet abstinence which we define as three weighed and measured meals a day from the GreySheet with nothing in between but black coffee, tea or diet soda.\nIf you’re interested in knowing more about GreySheeters Anonymous please go to our website at www.greysheet.org","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/16081203/_Podcast_logo_sbcqpp.jpg","podcastShareLogo":null,"podcastUrl":"https://podcast27j.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/podcast27j/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4hues-f56133","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"podcast27j","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4hues-f56133-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-greysheet-podcast/id1701421905","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpodcast27j.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16081203%26podcastIdTag%3D4hues&dfl=https%3A%2F%2Fpodcast27j.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e5cc0573-6fd1-4b42-858d-1325b8408eba","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In today's Episode we speak with Annette from Oregon, and Ronnie from Long Island, about how hard it can sometimes be to tell people what we do to stay abstinent. Join us as we share insights and empowering tips for conversations about following a food addiction program with friends, family, colleagues...

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Ep.4 - Telling people about GreySheet

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